Shadowing the newsreader
Listen to the newsreader read out each line and then practise saying it. Record your own voice line by line and submit your voiceover.
Copacabana beach, Rio de Janeiro, is well-known for its beach life but isn't usually celebrated for its surfing.
Most surfers consider the waves disappointing at Copacabana and the other Rio beaches.
Thiago Costa decided to show people this wasn't the case.
His self-made challenge was to surf for 100 days on a circle-shaped, or 'barrel' wave.
Sharing photos of the big challenge on social media actually wasn't Costa's idea, but his friends'.
They thought showing the excitement of surfing in Rio city would persuade others to start surfing again.
It seems to have worked for Gabriel Sodre, a surfer who's found Costa's images really exciting.
For him, the pictures show Costa's real love of the sport.
However, his passion for the water isn't limited to surfing.
Costa believes it's about encouraging people to come to the seaside and simply be active.
So now Costa's thinking ahead to 2024, when the challenge will be twice as large as his last one.
He's hoping to complete 200 days of riding barrel waves.
On social media, both experienced and novice surfers everywhere will be able to follow Costa's attempt.