Shadowing the newsreader
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Karate is growing in popularity in Pakistan.
Many Hazara women are learning it for self-defence, fitness and well-being.
The majority of Hazara people are Shia Muslims.
They make up the majority of Quetta's population, but live in small communities which are protected by guards.
Hazara women receive unwanted attention.
They have to deal with men touching them in markets, streets and public transport.
Nargis Batool is one of many women who now feel able to defend themselves.
Around 4,000 people now attend the region's 25 karate clubs.
Among these, the largest two have more women students than men.
Karate is also a source of income.
Many women now compete for prizes.
National champions Nargis Hazara and Kulsoon Hazara have increased karate's popularity with their international success.
Women's sport is still relatively uncommon in Pakistan.
However, the younger generation are taking more interest.
Instructor Fida Hussain Kazmi explains the benefits karate offers.
